You’re about to go out for a run or to exercise. You have your shoes nicely laced. You are wearing the proper clothing for the activity. Got your music player, water bottle, sunglasses or hat. But are your ready for the unexpected? When you are out on the road or track, situations can arise that can significantly impact your health. Here’s an article from Men’s Fitness in which I was interviewed about some of those dangers, and how to handle them.
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