DIY When Your're All Choked Up

As a physician, I have been present on several occasions when an individual had food stuck in the airway, preventing effective breathing.  A quick push to the abdomen, the Heimlich maneuver, saved the day in each occasion.  But what if this happens to you when you are alone?  Here is some advice from another physician and myself from the Self website on what you should remember in such a situation.

Here’s Exactly What To Do If You Choke While Eating Alone