Wednesday, September 26, 2018

The Truth About Size

Say what you will, many men are obsessed with the size of a particular part of their bodies, and I don't mean their feet.  And there are many fables about ways to influence or gauge their organs so that some imagined standard could be met.  Here is an article in which I helped dispel myths and inject a bit of medical fact into the discussion.

Friday, September 7, 2018

Yes, treating sleep apnea really is that important

Stopping breathing is hazardous to your heath.  Stopping while sleeping can lead to death, or produce a whole raft of physical and functional problems if untreated, and I agree that CPAP, the usual treatment, is not very appealing.  But neither is death.  Here is an article from the Reader's Digest in which several aspects of this condition are examined, with several of my comments included for guidance.  If you think you may, or even if your spouse thinks you may, have sleep apnea -- please talk with your doctor about it.  It can save your life.

Tuesday, September 4, 2018

The whole truth, really?

In my more than 40 years of primary care medical practice, I have often been skeptical of what I was being told about habits, substances, or other medically relevant issues.  I know that patients often feel they don't have to "tell it all," or may be embarrassed, or may be denying what they are really doing.  But such omissions of information can be harmful in may ways.  Here is a little article from Mel Magazine that takes a look at the issue, and includes some of my observations.

Wednesday, January 10, 2018

Can lack of sleep do all that?

Studies tell us that the "sweet spot" for a good night's sleep is about 8 hours, and other studies tell us that lots of people are spending lots of money trying to achieve that goal.  It may not be as hard as all of that for most of us, and here is an article from Women's Health Magazine in which I added a bit of information to a wide ranging discussion of sleep issues.  Not just for women, guys will get something from this as well!

Tuesday, January 9, 2018

Wipe Right or Wrong?

Here's a topic that seems light, but it's deeper than you may think.  There are right ways and wrong ways, and right and wrong products, to cleanse with after pooping.  Really.  So here is a little article from Men's Health where I was one contributor to an article that looks at several sides of this problem.

Monday, January 8, 2018

Guys, pay attention!

There really is a lot of health information online directed at women, and while much of that information is gender neutral, many of the topics really don't apply to men.  Here is another article in which I was interviewed for specific topics for men, but, again, many of these apply to everyone.  Guys and gals should read all of these, just to be up to date as to what should be done, and when.

Sunday, January 7, 2018

Water - Enough or Too Much of a Good Thing?

You've heard the advice to drink 8 glasses of water a day, and maybe you've heard the counter that this is bunk.  The truth, of course, is somewhere in between.  Here is a little article from Self where I contribute some information looking at just how much water your should drink, when you should drink it, and what may happen if you get it wrong.