Monday, October 26, 2020

Healthy Diet Tip #3


 So you've taken a pause and put down your fork, why would you want to look at the next serving of food staring you in the face, telling you to take more?  Once everyone is served, remove those serving dishes from the table.  Not having them in front of you, you can put temptation behind you.   It's still in the kitchen if someone is really in need of more food, just not there as to sabotage your diet.  If you don't see it, you likely won't take it, you won't miss it, and you'll miss the weight you would have gained even less.

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