Are you sensing a pattern here? First, you took a pause in the meal, then a little pause with each bite. Now I'm asking you not to overlap your actions. The idea is not to wolf your food down, eating was never meant to be a race. The only prize for finishing your food in record time is heartburn, or packing in calories that you don't need. Slow down and enjoy your food. All of these actions help to let your stomach send those signals of fullness to your satiety center, allowing you to feel more full even though you've eaten less. Finishing what's in your mouth before putting your hands in gear helps with that effort
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