Here's the second tip in a series of little actions that help with dieting.
So you're good at taking one pause while you are eating. Now, work on putting your fork, or your spoon, down between bites. That will help you establish a slower pace of eating. And eating slower lets you enjoy the food more -- the taste, the smells, the experience. And when you are finished the meal, you will feel more satisfied by what you have eaten. It's a small act, but it will help you to be more conscious of what, and how much, you are eating. After all, when your utensil is on your plate, it's not in your mouth.
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