Let's be honest. Isn't this the kind of advice your mother, or grandmother, would have told you?
Monday, January 28, 2013
Eat well, sleep well, move well....
It's not rocket science, but you can do great things for your immune system and your health in general by following some simple principles: Eat healthy, exercise the best you can, and get a good night's sleep. Sure, there are more, and I might even be convinced to post more on the blog, if asked, but for now, enjoy this little segment from our NBC affiliate, WBAL-TV, broadcast today:
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