Thursday, July 9, 2015

Fast asleep .. or asleep fast?

052915_Trouble-SleepingFor many people, turning out the light and slipping into bed is enough to whisk them off to a good night's sleep.  Others are not so lucky.  There are some simple tips to pay attention to and changes in behavior that can help promote a restful night.  Here is a little article with some of my thoughts:

1 comment:

  1. Very nice post, impressive. its quite different from other posts. Thanks for sharing.
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