For many people, turning out the light and slipping into bed is enough to whisk them off to a good night's sleep. Others are not so lucky. There are some simple tips to pay attention to and changes in behavior that can help promote a restful night. Here is a little article with some of my thoughts:Thursday, July 9, 2015
Fast asleep .. or asleep fast?
For many people, turning out the light and slipping into bed is enough to whisk them off to a good night's sleep. Others are not so lucky. There are some simple tips to pay attention to and changes in behavior that can help promote a restful night. Here is a little article with some of my thoughts:
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