Healthy Diet Tip #5

I know which food I find hard to resist, do you know your favorite?  You just can't resist some foods, and always take one more bite, just a bit more, until you are overboard and sinking because of it.  You have a problem setting a limit for such foods, but that is exactly what you need to do.  Such a limit can be accomplished by deliberately setting aside a small portion of that favorite food, and set it aside.  Don't eat it.  Leave it on the plate.  You can do this, and by leaving what you love the most, you can gain control on what you eat overall.