Healthy Diet Tip #6

Getting your diet under control take some structure, and one such structure is where you eat.  If you associate your eating with only one place in your home, and keep it there, you can go a long way to break the pattern of snacking, or even eating meals, all over the place.  In addition, by defining the place that you can eat, you will likely restrict the amount that you eat, as you cannot eat when you are not in that place.  And that can give a natural boost to your achieving a more healthy diet.