Anyone with a pet, or anyone who has been to the zoo, knows that animals, in general, eat standing up. People, in general, don't, or at least, shouldn't. Standing up while munching a meal makes it difficult to quantitate and control just what you are eating. Sitting down at a table, with a plate - even a paper one - allows you to define the time and space for eating. And, after all, placing some definition on your eating is what getting a diet into a healthy mode is all about. So even if you go out for some fast food, find a way to sit down and enjoy it.
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