Something for women that men can appreciate, too

Although the article for which I was interviewed ran on the "SheKnows.com" website, men can use the advice as well.  The pelvic floor dysfunction that so often afflicts women has a counterpart in male pelvic issues also, and the Kegel exercises that help her can help him as well.  So read this article with an open mind!

Kegels are famous for their role in sex,

but did you know they are good for your health?